A Resident Spouse’s Ode to Cincinnati

 
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When my husband Ben made the choice to take the long road of surgical residency in Cincinnati, OH I also had to make the choice to support him and embrace an experience that included spending some of our biggest life milestones in a city we knew absolutely nothing about. General Surgery residency happens to be SEVEN years long – if you don’t know, now you know. By sharing my own experience I hope to pass along some tips and tricks I learned along the way that made me truly fall in love with the city of Cincy.

Buying Our First House: The first time I set foot in Cincinnati was also the first time my husband and I would purchase a house. Making such a big purchase without knowing much about the neighborhoods was scary. Luckily we had a great real estate agent Liz Lemon who, as a Cincinnati native, was able to take our wish list and recommend an up and coming area that led us to make a beneficial investment. We have owned our home in Oakley for more than six years now and have grown to love our active, and still growing neighborhood. If you haven’t researched physician loan options with your bank and are thinking about buying then I strongly recommend doing so!

Getting Our Barings: Everyone likes to have comfort zones. Finding the right restaurants, gyms, coffee shops, etc. in any new city can be tough. One of the best perks of the Resident Spouse Association is trying different restaurants each month free of charge. When I first came to Cincinnati I knew no one and by attending some of the dinner clubs I found local spots my family and I have come to love like Mezunte and Dewey’s while connecting with people in my similar transplant situation. As a UC Health and/or Cincinnati Children’s resident/fellow there is also a great perk of getting a reduced membership at Cincinnati Sport’s Club. Now that we have kids I couldn’t imagine not having the sport’s club as a resource! There is a great kid’s center, pools, classes, social outlets, and even a salon/massage center. In case you are a coffee snob like me I strongly recommend checking out Coffee Emporium and Deeper Roots.

Settling into a Job: As a resident’s spouse it seems like we are always moving for our significant other’s job and our own career can get thrown on the back burner. Any time we have moved to a new city I have found that networking is the best way to get your foot in the door. RSA is a great networking source and has some truly empathetic members who have had similar experiences. When we first moved to Cincinnati I could not get a teaching job. I had just left a job in Omaha as a middle school language arts teacher. Through networking at job fairs I was able to find a nanny job and low and behold we had a surprise move to Denver, CO after our first two years in Cincy for a research opportunity. This made me feel fortunate I didn’t have to leave another teaching job.

*For any of the lucky ones who take their job with them the RSA has a great remote worker meet-up, check our Facebook page for details

Starting a Family: One of my favorite things about the city of Cincinnati is how absolutely family friendly it is. Staying home with my kids I have had ample opportunity to experience all that the city has to offer. Some of our favorites include: Cincinnati Zoo and Botanical Gardens, Cincinnati Museum Center and Union Terminal, Newport Aquarium, Krohn’s Conservatory and of course the numerous Cincinnati Park options.  Memberships to these places make them way more accessible for families and we often ask the grandparents to renew these memberships instead of birthday or Christmas gifts for the kiddos.


It is bittersweet that my family and I will be moving to Seattle, WA in six months. While it will be hard leaving the community we have built in Cincinnati we are thrilled to be moving to the place my parents, sister, and brother call home. It’s been real Cincinnati! I hope that many resident spouses continue discovering this city’s wonders for years to come.

Kim Huebner is from Phoenix, AZ and currently lives in Cincinnati, OH with her husband of seven years, Ben Huebner. She is a stay-at-home mom of Jonah, four years, Amelia, two years, and Harrison, five months. Kim obtained her BA in Journalism at Arizona State University and her MA in Education from University of Phoenix. She met her husband on a spring break cruise in undergrad. Ben’s medical training has since taken them from Omaha, NE, to Cincinnati, OH, to Denver, CO then back to Cincinnati. Their last stop for a Trauma Surgery Fellowship will be Seattle, WA in 2020.

New! Community Outreach Spotlight

With the recent events around the United States and the world, it seems particularly important to reach out to strengthen our communities. We want to help you, our members, connect with local organizations by highlighting a different one each month - please look for them here and in our newsletter.

If you have had a positive experience working with an organization or have an idea that you would like to share with other members of the RSA, please email us

Matthew 25: Ministries

In August, member Kacie Northcutt shared her experience and recommended working with Matthew 25: Ministries. This local organization provides humanitarian aid to people around the world -- most recently to victims of the flash flooding here in Cincinnati. They have set open hours for individuals and families to volunteer. They also offer groups time slots as well. If you are interested in volunteering with Matthew 25: Ministries, please refer to their website for more information (m25m.org). Grab a friend, get involved, and share your photos with us on Facebook or Instagram (@cincinnatirsa)!

Get out the vote!

September's community outreach spotlight is encouraging everyone to register to vote. We are in a swing state where every vote counts!  #nevertrump ? #hillno ? #giantmeteor2016 ? It doesn't matter your political leaning- in the state of Ohio your registration form must be received or postmarked by the 30th day before the election in which you intend to vote. So register and then vote!

Need help figuring out how to register? Just check here!

 

 

2016 RSA Event Recaps

The first half of 2016 has flown by and we can hardly believe it!  We are looking forward to meeting our new members as you join the "family" in May, June, and July.  We hope you will join us over the summer at our Welcome Picnic and Welcome Reception (details TBD).

What have we been up to this year?

Our Dinner Club met at Taste of Belgium in January, Alfio's Buon Cibo in March, and Mt. Adams Bar and Grill in April.  Members and their spouses also enjoyed a pizza party/game night in February which benefited one of our charity partners, the CHECK Foster Care Clinic.   We will say farewell to some longtime spouses at the May/June Dinner Club, which will be a catered dinner open to all members and their spouses (see events for more info).

Our Children’s Group has done lots of exciting things!  In January they headed to the Newport Aquarium, which is a popular event each year.  In February our families got to experience a Lollipops Dance Concert given by the Cincinnati Pops at Cincinnati's own Music Hall.  The kids enjoyed a dance party with bouncing tunes such as the "Hoe-down" from Copland's Rodeo and music from Tchaikovsky's Swan Lake.  Later that month the group enjoyed Story Time at the wonderful Blue Manatee Bookshop in Oakley.  In March the kids ventured outside for a play date at Summit Park in Blue Ash and braved the rain at the Easter Spectacular at Parky's Farm in Winton Woods.  The group took advantage of the mild weather in April with two more park meetups at the Mariemont Tot Lot and Alms Park before experiencing the Butterfly Show at Krohn Conservatory in early May.  Later this month the kids will get a chance to explore Mount Storm Park near Clifton.

The Book Club met in January to discuss The Martian at WG Kitchen and Bar in Rookwood.  In February they read Modern Romance and met at Awakenings Coffee and Wine in Hyde Park.  March brought a discussion of Little Bee while enjoying sweet and savory pies at O Pie O.  The April book was Station Eleven and the group met at Lookout Joe in Mt. Lookout.  Our avid readers will meet again at the end of May at Awakenings Coffee and Wine to discuss When Breath Becomes Air, and in June at 1215 Wine Bar & Coffee Lab after reading The Girl on the Train.

Last, 2016 brought the addition of a new RSA group inspired by our January Dinner Club - Brunch Bunch!  This group will meet once a month to experience the many delicious brunching opportunities that Cincinnati offers.  Members have brunched at The Sleepy Bee in Oakley, The Echo in Hyde Park, and Otto's in Covington and are planning to meet at The French Crust downtown and The Green Dog Cafe in Columbia-Tusculum in May and June.

We hope to see you at our events sometime soon!  For details, please visit the Facebook page or sign up for the RSA monthly newsletter.

Taking care of YOU

This time of year can be a difficult one for medical spouses – the days grow shorter as the temperature drops, your spouse settles into busy hospital life, and you may find yourself still adjusting to a new city while facing a holiday season without friends or family nearby. Things can get downright gloomy, and this is a great time to remember give yourself some TLC. Here are just a few suggestions:

Pick a new TV series to watch – some of our favorites are Breaking Bad, The Wire, True Detective, Unbreakable Kimmy Schmidt, 30 Rock, Parks and Recreation, Orange Is the New Black, and House of Cards, or try one of the 10 TV Shows You Should Binge-Watch this November.

Grab a cup of tea or coffee, or some to take home with you – we love the "bumble bee with a buzz" at Coffee Emporium, or try Awakenings, Reality Tuesday, Churchill’s Fine Teas, Bonbonerie, or Yesterday’s Café and Tea Room.

Post on the RSA Facebook page – see if anyone wants to get out of the house and join you for a meal or drink! Or, find our next event and put it on your calendar.

Wander around one of the many museums your city has to offer – visit Museum Center, the Cincinnati Art Museum, the National Underground Railroad Freedom Center, the Taft Museum of Art, the Cincinnati Fire Museum, the Cincinnati Reds Hall of Fame & Museum, the American Sign Museum, 21c Museum Hotel, or take a road trip to the Creation Museum in Hebron, KY.

Treat yo’ self!  Head to Rookwood, Kenwood, or the outlet malls for a little retail therapy.  Visit Servatii, Jean Paul’s Paradiso, Holtman’s, Bonomini, Tres Belle Cakes, or BonBonerie to satisfy your sweet tooth.  Schedule a massage at Massage Envy or Woodhouse, or get your nails done at Ambiance or Blue Ash Nails.  Find out what's playing at the Esquire, KenwoodMariemont, Oakley Station or Newport on the Levee  movie theaters.  Score some tickets to a Xavier basketball game or go see the Cincinnati Cyclones play some ice hockey!

Finally, if you’re really having a hard time try asking yourself the following questions: 

Are you hydrated? If not, have a glass of water.
Have you eaten in the past three hours? If not, get some food - something with protein, not just simple carbs. Perhaps some nuts or hummus?
Have you showered in the past day? If not, take a shower right now.
Have you stretched your legs in the past day? If not, do so right now. If you don't have the energy for a run or trip to the gym, just walk around the block, then keep walking as long as you please. If it's too cold, drive to a big box store (e.g. Target) and go on a brisk walk through the aisles you normally skip.  Consider emailing us to join our FitBit challenges!
Have you said something nice to someone in the past day? Do so, whether online or in person. Make it genuine; wait until you see something really wonderful about someone, and tell them about it.
Have you cuddled a living being in the past two days? If not, do so. Don't be afraid to ask for hugs from friends or friends' pets. Most of them will enjoy the cuddles too; you're not imposing on them.
If daytime: are you dressed? If not, put on clean clothes that aren't pajamas. Give yourself permission to wear something special, whether it's a funny t-shirt or a pretty dress.
If nighttime: are you sleepy and fatigued but resisting going to sleep? Put on pajamas, make yourself cozy in bed with a teddy bear and close your eyes for fifteen minutes. If you're still awake after that, you can get up again; no pressure.
Do you feel ineffective? Pause right now and get something small completed, whether it's responding to an email, loading up the dishwasher, or packing your gym bag for your next trip. Good job!
Have you over-exerted yourself lately - physically, emotionally, socially, or intellectually? That can take a toll that lingers for days. Give yourself a break in that area, whether it's physical rest, taking time alone, or relaxing with some silly entertainment.
Have you waited a week? Sometimes our perception of life is skewed, and we can't even tell that we're not thinking clearly, and there's no obvious external cause. It happens. Keep yourself going for a full week and see if you still feel the same way then.

Think you need to seek professional help? Don't be ashamed to reach out! Contact your PCP to get the ball rolling - if you don't have one, find one.  Check to see if you have access to an employee assistance program through your place of employment or through your spouse, call one of the local mental health clinics, or reach out to clergy.

above modified from sinope (eponis.tumblr.com), 2015. original work is licensed under a creative commons attribution 4.0 international license.

September & October RSA Event Recaps

Time is going so fast we can barely keep up! To all of our new members, we hope you are settling into resident spouse life and have had a chance to attend a few of the RSA events.  As the days get shorter and call schedules get longer, the RSA is here to be a support to you and your family.

September’s Dinner club was at El Jinete in Red Bank on the 15th where we enjoyed delicious Mexican food and cocktails.  October’s dinner club was at Gordo’s Pub and Grill, which is known for their gourmet burgers and beer selection in Norwood on October 20th.

Our children’s group went to the Tot Lot in Mariemont on the 11th, where the kids got to play on the Mariemont Playground before walking to Graeter’s Ice Cream.  On September 25th, the children’s group went to ManaTots and Chinese Story Time at Blue Manatee in Oakley.  On October 2nd, the children’s group went to Shaw Farms to take a hayride, visited a learning barn, and played on the interactive playground.  Finally, the children’s group went to HallZOOWeen at the Cincinnati Zoo on October 17th.  It was a great time and we got to see lots of animals while the kids got treats dressed in their Halloween costumes.

Our biggest community outreach event of the year, Cincinnati Walks for Kids, was on September 26th at the Cincinnati Zoo.  The RSA was able to raise $1,790 for the CHECK Foster Care Clinic at Cincinnati Children’s while enjoying a great event at the zoo.  We also had a fun Clothing Swap and Ice Cream Social event on October 14th.

The Book Club met in September to discuss The Night Circus by meets to discuss the book The Husband’s Secret on October 21st.

We hope to see you at November’s RSA events.  For details, please see the Facebook page or sign up for the RSA monthly newsletter.

The End of Fall

There is a noticeable crispness in the air that wasn’t here a few short weeks ago and the trees have changed color and begun to lose their leaves.  Fall is in full swing, which makes it a great time to get outside and enjoy one of Cincinnati's many parks.  Here are just a few of our favorites in no particular order.  If there is a park we missed, please feel free to add it to the comments.

Washington Park – This downtown park has a dog park, playground, splash-park and hosts concerts and events other events like City Flea.  It’s also a hot spot for the food truck scene.

Smale Park on the Riverfront – The newest park in town also features the best carousel around.  Meander down the path along the riverfront, play on its various playground features and splash areas, and grab a bite to eat at the Banks.

Spring Grove Cemetery and Arboretum – It sounds strange, but this is a beautiful place to go for a bike ride or walk! Spring Grove is the second largest cemetery in the US and is listed as a National Historic Landmark.  Located just a few minutes off of 75 at Mitchell Ave.

Summit Park – Located in Blue ash at the site of the former Blue Ash airport, this park is has the most mod play scape in town, a huge outdoor space for concerts and other events, and hosts a farmer’s market every Wednesday during the summer.

Sharon Woods – Located north of the city just inside the 275 loop, Sharon Woods is beautiful in the fall and offers walking/biking trails, fishing, boat rentals, playgrounds (indoors, outdoors and splash), a museum, and a public golf course.

Pyramid Hill Sculpture Park – This outdoor museum in Hamilton features monumental sculptures and a landscape setting.  Don’t want to walk? Rent an Art Cart at the Visitors Center during your visit at the park.  They also do Holiday Lights on the Hill during the holiday season!

Cincinnati Nature Center – The Cincinnati Nature Center is the largest member-supported nature center in the country and has two locations.  The Milford location boasts over 16 miles of hiking trails, and the Nature PlayScape is a fantastic place to take your kids for some open-ended creative play.  Goshen has 632 acres of forest and farmland and five miles of trails for its members.  

Cincinnati Nature Center

Cincinnati Nature Center

Winton Woods – This park has walking trails, fishing, horseback riding, golfing, camping and playgrounds.  Affiliated with the park are two kid-oriented parks: Parkey’s Farm and Parky’ Wetland Adventure.

Voice of America Park – This 435 acre park in Liberty is mostly grassland and was deemed an “Important Birding Area” by Audubon Ohio.  There is a stocked 35 acre lake for fishing, a 1.4 mile paved path, and a 65-foot sledding hill for the winter.

Glenwood Gardens – Located in Woodlawn, this park features gorgeous landscaping, trails, and the Highfield Discovery Garden, which is a playground and learning center for kids of all ages.

Pookie Event Recap

Throughout the months of July and August, the Cincinnati RSA collected donations and purchased supplies using its Community Outreach fund for the first ever Pookie Bag-making event at a member’s home on August 26th.

Pookie Bags” are bags filled with books, journals and toiletries to be given to kids entering foster care.  This is such a great cause benefiting local kids entering foster care right here in Hamilton and Butler Counties, Ohio.

While we worked, we enjoyed appetizers, drinks, and good conversation.  We created an assembly line and were able to fill fifty bags to donate to the Hope in Heels.  Hope and Heels picked up our bags two days later and delivered them to Cincinnati Children’s to be distributed the very next week.


Thank you to everyone at the Cincinnati RSA who donated items and to the Pookie Bag-making team who helped put the bags together! We learned a lot about how the process works and look forward to an even bigger and better Pookie Bag-making event next year!

Please mark your calendars for our next Community Outreach event at the Cincinnati Walks for Kids on September 26th.  The Cincinnati RSA will be walking to benefit the CHECK Foster Care Clinic at Cincinnati Children's.  Please visit our Facebook page for details on how to register for the walk or, donate now!

Welcome to RSA!

The Cincinnati RSA had its annual picnic at beautiful Alms Park on July 25th to welcome all of our new members and their families.  We had a great turnout, even with the heat!  The picnic was catered by Eli’s Barbeque, which is known for its delicious pulled pork.  We also collected two full boxes of donations to be packed into “Pookie Bags” at next month’s Community Outreach event on August 26th.

On August 5th we had our annual RSA Welcome Reception catered by Funky's Catering.  It was a relaxed setting and a great way to mingle and get to know each other better.

We were so excited to meet new little friends at our July Children's Group activities.  On July 10th, we visited Parky's Farm in Winton Woods, where we watched a Barnyard Friends Puppet Show, met actual barnyard animals, and took a ride on the tractor. We were thankful the sun came out so we could really enjoy the farm!

On July 24th, we visited the Cincinnati Zoo, where we saw giraffes, lions, painted dogs, meerkats, flamingos, elephants and more! We rode the train and enjoyed lunch outside.

We hope more new RSA members will join us in August, when we learn about tennis at Kids Day at the Western & Southern Open on Saturday, August 15. There will be on-court drills and off-court activities like face painting, balloon artists and more.

Our Book Club read the book Life After Life by Kate Atkinson and discussed it at Awakenings Coffee and Wine on Hyde Park Square on July 30th.  The book was challenging, but sparked a lot of great discussion.  We will take a break from reading at next month's book club and will be discussing the podcast Serial on August 19th.

For more details about our upcoming events, please visit the RSA Facebook page.

June Recap and the Start of a New Residency Year

June was a time of transition for the RSA.  We said goodbye to our departing members at our Farewell Dinner, which was catered by Funky’s Catering.  Our children’s group met at Parky’s Wetland Adventure in Winton Woods and the rain didn’t stop the fun from happening at Red Balloon Café and Play in Montgomery.  Our book club met at the Coffee Emporium in East Hyde Park and discussed the book Bossypants by Tina Fey.

June was also orientation time at UC and Children’s for all of the incoming residents and fellows.  There was a lot of interest in the RSA booth and we were very excited to have lots of people sign up to join!

We are so excited to meet our new members at the annual Welcome Picnic on June 25th! We will also have other events you can attend in July: Two children’s group events, and a book club meeting, during which we will be discussing the book Life After Life by Kate Atkinson.  For more details about our upcoming events and to register to attend, please visit the RSA Facebook page.

We hope that you will find the RSA to be positive and supportive place for you and your family during your time in Cincinnati.  Feel free to check out a couple of RSA events before officially joining.  We want you to make the most of your time in the RSA, so if you are interested in becoming involved on the RSA Board, or if there is a group activity or event you would like to organize, please let us know.

Thriving During Your First Year of Residency

Welcome to resident spouse life! You survived the interviews, made it through graduation, maybe even took a big trip, and have now moved to a new city with your spouse or significant other.  You can't wait to explore your new town.  Wait! You just might be exploring that new city on your own.  How do you cope with the new and often challenging schedule of a resident spouse?  Here are a few tips for surviving your first year:

Get a Life:

Whether it is through church, work, school, your community, or the Resident Spouse Association, you need to create your own support network of friends you can turn to.  This is critical when your spouse is working long hours and family is far away. No one understands better than a fellow resident spouse the challenges that you will face.

Learn More about Residency:

Find out a little more about resident life in these books.  Do your own research to find out about your spouse’s program, what rotations they will be on, and what types of experiences they can expect to have.

Be Active:

Do something to keep active.  Join a gym, a club (check out meetup.com for local clubs in your area), or volunteer.  Register to run a race like the Queen Bee in October and the Flying Pig in May.  Learn a new skill (check out Coursera.com for free online classes) or take an art or cooking class.  If you have kids, check out the free programs at your local library or bookstore and look into getting memberships at the CincinnatiZooNewport Aquarium, or the Cincinnati Museum Center.  If you work, ask about getting involved in a special project.  Just do something so that you are not sitting around waiting for your spouse to get home.

Find an Inside Connection:

Does your spouse typically forget to tell you about events and activities related to their residency?  Did they tell you about the RSA or did you find out about it on your own? If that is the case, make friends with the spouse of a more senior resident.  Not only will they be able to let you know about upcoming residency events, but they can also tell you about what to wear and what to expect.

Explore your New City:

Cincinnati is the home of so many great parks, museums, professional sports teams, music, theater, festivals, and much, much more.  Check out our Cincinnati resources for more info.  Remember to check your spouse’s residency handbook to see what kind of discounts might be available to them for local events and attractions.  

Set a Budget:

Woo hoo! Your spouse has a job (finally) and a paycheck, but you now may also be paying back student loans in addition to your regular living expenses.  And what if you want to expand your family? You will need to create a budget and stick to it.  The good news is that many RSA events are free and babysitting stipends are available.

Be Supportive:

Your life over the next few years is not going to be easy, but it is also going to be challenging for your spouse, especially when they deal with life and death for the first time.  The best thing about being a resident spouse is that you get to go through it all together, which will make it that much more rewarding when you are all finished.  Be there for your spouse when they need your support, and do not be too hard on them when they are working long hours.

Welcome to Residency:

Just remember that it gets a lot easier after the first year and that time will fly by.  By keeping busy, building your social circle, and being open to new experiences, both you and your partner will be well on the way to a successful future.  We hope you will attend as many RSA events as possible until then and enjoy your journey.  Be sure to join our Facebook page and follow this link to see our calendar of events.  We look forward to sharing this journey with you!